Easy Healthy Shrimp Stir Fry Dinner

Name: Easy Healthy Shrimp Stir Fry Dinner
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 lb shrimp, peeled and deveined; 2 cups mixed bell peppers, sliced; 1 cup snap peas; 2 tablespoons olive oil; 3 cloves garlic, minced; 1 tablespoon ginger, minced; 3 tablespoons soy sauce; 1 tablespoon honey; Salt and pepper to taste; Cooked rice or noodles for serving

Highlighted under: Everyday Healthy Meals Recipes

I absolutely love making this Easy Healthy Shrimp Stir Fry Dinner whenever I'm in need of a quick yet nutritious meal. The vibrant colors and fresh flavors make it a feast for the eyes and the palate. Plus, it comes together in just 30 minutes, making it the perfect weeknight dinner solution. I enjoy experimenting with different veggies, but the combination of bell peppers and snap peas truly elevates the dish. This stir fry is low in calories yet packed with protein, making it a guilt-free indulgence that my family enjoys too.

Created by

Jessica Brown

Last updated on 2026-02-24T04:41:35.989Z

When I first decided to try making shrimp stir fry at home, I was amazed at how easy and delicious it turned out. I added a homemade sauce with soy sauce, garlic, and ginger, which really allowed the shrimp to shine through. In just one pan, I cooked everything and kept the shrimp juicy while the vegetables remained crunchy. The timing is crucial—be sure not to overcook the shrimp to keep them tender and flavorful.

One little tip I discovered is to let the shrimp marinate for a brief moment even while you prep the other ingredients. This not only infuses more flavor but also ensures a delightful burst of taste with each bite. My family now requests this dish regularly, claiming that it rivals our favorite restaurant stir fry.

Why You'll Love This Recipe
Quick and easy prep that fits into a busy schedule
Packed with vibrant veggies and protein-rich shrimp
Flavorful homemade sauce that elevates the dish
A healthy option that doesn't sacrifice taste

Enhancing Flavor with Marinades

The marinade for the shrimp is where the magic begins. By combining garlic, ginger, soy sauce, and honey, you create a deliciously balanced mix that enhances the shrimp's natural sweetness while providing a savory backdrop. Allowing the shrimp to marinate for at least 10 minutes not only infuses them with these flavors but also helps tenderize them. If you have time, marinating for up to an hour in the refrigerator elevates the taste even more, making each bite a flavorful experience.

If you're looking for variations in flavor, you can substitute the honey with maple syrup or agave for a different sweetness profile. Additionally, adding a splash of sesame oil to the marinade can infuse a nutty flavor that complements the shrimp beautifully. Experimenting with different ratios of garlic and ginger can also create distinct flavor notes—a little more ginger for spice or garlic for a stronger aromatic touch.

Perfecting the Stir-Fry Technique

Stir-frying is a quick cooking method that relies on high heat, so using a large skillet or wok is crucial for achieving that restaurant-style result. Preheat your skillet for a couple of minutes before adding the olive oil; it should shimmer lightly when ready. This ensures that the vegetables sear rather than steam, retaining their crispness while developing a lovely, vibrant color. Stir-fry the vegetables just until they are bright and slightly tender, which usually takes about 3-4 minutes.

It’s important to keep the vegetables moving in the pan to avoid burning. If the pan starts to smoke or if the veggies begin to look excessively soft, reduce the heat slightly. Remember, the goal is to achieve a tender yet crunchy texture, so take care not to overcook them. Also, feel free to swap the snap peas with other quick-cooking veggies like broccoli or zucchini, keeping in mind that adding denser vegetables may require a few additional minutes of cooking time.

Ingredients

For the Stir Fry

1 lb shrimp, peeled and deveined
2 cups mixed bell peppers, sliced
1 cup snap peas
2 tablespoons olive oil
3 cloves garlic, minced
1 tablespoon ginger, minced
3 tablespoons soy sauce
1 tablespoon honey
Salt and pepper to taste
Cooked rice or noodles for serving

Instructions

Marinate the Shrimp

In a bowl, combine the shrimp with garlic, ginger, soy sauce, and honey. Allow it to marinate for about 10 minutes while you prepare the vegetables.

Stir-Fry the Vegetables

Heat olive oil in a large skillet or wok over medium-high heat. Add the sliced bell peppers and snap peas, stir-frying for about 3-4 minutes until they start to soften.

Cook the Shrimp

Add the marinated shrimp to the skillet, cooking for an additional 5-7 minutes or until the shrimp turn pink and opaque. Season with salt and pepper.

Serve

Serve the shrimp stir fry over cooked rice or noodles. Enjoy your delicious and healthy dinner!

Pro Tips

For extra flavor, add a splash of sesame oil before serving. Feel free to get creative with your vegetables
broccoli and carrots also make great additions. For an even healthier twist, substitute the soy sauce with low-sodium soy sauce.

Storage and Reheating Tips

If you have leftovers, this stir fry can be stored in an airtight container in the refrigerator for up to 3 days. When reheating, use a skillet over medium heat to avoid making the shrimp rubbery. Adding a splash of water or broth can help steam the dish and revive the fresh flavors. A few minutes will suffice to ensure it's heated through, keeping the vegetables from getting too soft.

Alternatively, you can freeze the stir fry for up to 2 months. When ready to enjoy, thaw overnight in the fridge and reheat in a skillet, following the same reheating tips. Keep in mind that vegetables may lose some texture after freezing, so they are best consumed fresh, but the flavor remains intact.

Serving Suggestions

For a well-rounded meal, serve this shrimp stir fry over a base of your choice, such as brown rice, jasmine rice, or soba noodles. Garnishing with sesame seeds or chopped green onions can add an extra touch of flavor and vibrancy, making the dish visually appealing and inviting. I enjoy adding a squeeze of lime juice just before serving to elevate the flavors—its acidity pairs beautifully with the sweetness of the honey and the umami from the soy sauce.

If you're looking for a full dinner experience, consider pairing the stir fry with a light soup or a fresh salad with a citrus vinaigrette. This makes for a satisfying, healthy meal that keeps things exciting at the dinner table.

Questions About Recipes

→ Can I use frozen shrimp for this recipe?

Yes, frozen shrimp works perfectly. Just make sure to thaw and drain them before marinating.

→ What vegetables can I substitute?

You can use any vegetables you like, such as broccoli, carrots, or zucchini.

→ How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave or a skillet.

→ Is this recipe gluten-free?

You can make it gluten-free by using tamari sauce instead of soy sauce.